Eating a balanced diet is the most important step towards a healthy life. To what extent do you agree ?

 Q. Eating a balanced diet is the most important step towards a healthy life. To what extent do you agree ?

Food is one of the basic needs of man. Clothing and shelter being the other two. A balanced diet is the one which consists of all nutrients in the right proportion. Eating a balanced diet is an important factor to live a healthy life. I totally agree with this statement and I will discuss this in the subsequent paragraphs.

To begin with, there are various advantages of eating a balanced diet which reflect its Importance for a healthy living. The first major benefit is that it contains all nutrients in the required amount, that is, proteins, carbohydrates, vitamins and minerals which are of paramount importance for the body’s growth and development. Another benefit is the strong immunity provided by the balanced diet. Many diseases commonly seen to affect people of various agencies groups can be prevented by sufficient intake of required foods, thus enabling people to have a healthy lifestyle.

Moving further, a balanced diet also ensures proper mental growth and development and hence, sufficient productivity. Moreover, research has proven that people who eat a healthy diet, live longer. For instance, the Japanese ensure intake of healthy food and they are usually healthier and live long.

Another factor which proves the importance of eating a balanced diet is that absence of certain nutrients, can cause serious health issues. For example, a disorder called scurvy is the outcome of a prolonged deprivation of vitamin C. Hence, every nutrient has its own place and importance for the body and should be taken to avoid complications.

To wrap up, I would say that a balanced diet is undeniably an indispensable step towards a healthy life and everyone should eat proper meals to remain fit and dosease free.

POINTS TO REMEMBER

Food is the basic need // balanced diet consists of all nutrients in the right amount // has many advantages // keeps one healthier, helps live longer // improves immunity // ensures proper physical and mental growth // absence of nutrients causes diseases.

VOCABULARY 

Consists of: includes, comprises // Paramount: predominant // Prevented: kept // Sufficient: adequate // Indispensable: vital, essential 

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