The best way to improve health is to exercise.

 Q. The best way to improve health is to exercise daily. To what extent do you agree or disagree to this statement?

A man’s most-prized possession is his health. It is rightly said, “Health is Wealth”. There is practically nothing one can do if one’s health does not permit. That is why, people are becoming increasingly conscious about their health and ways of improving it. It is believed that the best method to be healthy is to develop a regular workout routine. I agree with this statement and will shed light on my views in the following paragraphs.

There are several reasons why I believe that exercise is the best out of all methods to maintain a good health. The major reason to support my stand is that a regular fitness regime boosts our energy and strength and makes an individual feel fresh for long durations which increases productivity and efficiency. Another benefit of exercise is that it is a natural preventive measure of diseases like cardiovascular issues, metabolic syndrome, depression, certain types of cancer, arthritis etcetera. During workout, our body releases chemicals called endorphins which uplift our mood and make us feel happy and stress-free. Along with all the health benefits regular exercise also strengthens our confidence and self-respect.

Furthermore, it helps to control weight and as compared to dieting, it is a better option of losing those extra kilos. We do not need to indulge in extreme and relentless work out schedules. Simple routine of exercise can do wonders to keep us fit as a fiddle. Exercise helps to prevent memory loss and dementia. In addiction to this, research shows that engaging in daily exercise boosts our creativity and life span.

To conclude, I would like to say that exercise is the most appropriate choice to keep fit as it adds years to your life and life to your years. Therefore, everyone should opt a healthy routine of exercise to maintain a healthy body and mind.

POINTS TO REMEMBER:

Daily exercise is the best choice to be healthy.  // Health is wealth. // Advantages of regular exercise are reduced stress, more productivity, longer life, enhanced creativity. // Also, controlled weight, prevention of memory loss, improved confidence and self-esteem.

VOCABULARY: Regime: routine // dementia: madness // engaging: involving // prevented: controlled

RELATED QUESTION: In this modern era, due to sedentary lifestyle every individual must find time to exercise daily. What are the benefits of exercising regularly?