Staying fit- The need of the hour

 Q.  Modern lifestyle is sedentary and is giving rise to increasing cases of obesity amongst the youth. What aggravates the situation further is the careless attitude of the youth towards physical fitness. Write an article on "Staying Fit- The Need Of the hour".

STAYING FIT- THE NEED OF THE HOUR

Change is inevitable. Due to liberalisation and globalisation the world is changing very rapidly. Lifestyle and eating habits are changing continuously. Obesity has increased among youth in leaps and bounds. Staying fit is the need of the hour.

There are various ways and means to stay fit. Firstly, we should go for a morning walk which is very good for health. One get fresh oxygen at morning. It is rightly said that walking bare feet on grass is very helpful in improving eyesight. Also one get energy from the sun at morning, which is also a good source of vitamin c. 

Secondly, Exercising is necessary to stay fit to be survive according to modern lifestyle. Cycling, yoga, gymnastics etc. are some of the ways to remain fit and healthy. Good eating habits should be developed among the youth. Fresh and home cooked food should be consumed. 

Staying fit helps in promoting strong bones and muscles, maintaining healthy weight, reducing the risk of type-2 diabetes and cancer. It also plays a vital role in improving respiratory and cardiovascular health.

If our body is fit, we will be strong enough to cope with various illnesses and stress in our day-to-day life. So, one should always stay fit and happy.